Rejuvinate with Ayurvedic Panchakarma this Monsoon

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The eco-wellness retreat Shilimb Valley, Dharana at Shillim, offers one of a kind Ayurvedic Panchakarma programme for guests this monsoon.

Away from the concrete jungles of Mumbai and Pune, just a short 2 to 2.5 hours drive away, the retreat is known for its long stays of 5+ Nights focusing on holistic wellness and healing.

The Ayurvedic Panchakarma programme pairs perfectly well with the blooming nature as the body is more receptive towards these healing techniques during the monsoon season. Determining the imbalances of Dosha – Body Humoral factors, the programme analyses the Prakruthi and Vikruthi of an individual through both Manual Pulse diagnosis and Scientific Naadi Tarangini methodology.

Ayurveda (Life Science) defines health as a condition where the body is clear of toxins and organs are functioning normally, the mind is at peace and emotions are calm and happy. Guests can opt for programmes that are spread across seven, 14, 21, or 28 Nights based on their wellness goals.

Samadosha, Samagni, Samadhatu (Creating a balance of all humoral body & mind factors) help achieve the optimum health & wellbeing. The Ayurveda experts from Dharana at Shillim will teach the age-old traditional Art of Dinacharya (daily routines) & Ritucharya (Seasonal routines) as one embarks & adopt the transformational Dharana Way of Life which focuses & masters one on healthy eating habits, a great understanding of the self, thus embarking on an optimal detoxification which will continue as a habit even after the completion of the program.

 

The post Rejuvinate with Ayurvedic Panchakarma this Monsoon appeared first on Travel Daily.